Adjustable from 16 to 36 lbs, this versatile addition to your workout arsenal lets you increase or decrease weight for a variety of kettle bellworkouts. From Stamina.As always, please consult your personal physician before beginning any diet or exercise program.Take a realistic approach: If you work consistently and follow the program, you maximize your results. Includes adjustable kettle bell and square base pad Weight adjusts in 4-lb increments at 16 lbs, 20 lbs, 24 lbs, 28 lbs, 32 lbs, and 36 lbs Cast iron handle Weight plates fit inside outer shell Measures 9" x 9" x 11" Imported
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