Plyometric training is used to develop speed, power, and agility. This high-intensity training uses both your upper and lower body to work together to create a powerful movement which builds strength and endurance. This Plyo Box adjusts to four different heights, allowing you to progressively increase the intensity of your training. Its space-saving adjustable design is ideal for home gyms. From Stamina.As always, please consult your personal physician before beginning any diet or exercise program.Take a realistic approach: If you work consistently and follow the program, you maximize your results. Includes Adjustable Plyo Box and workout guide Height adjusts at 12", 16", 20", and 24" Durable, nonslip jumping surface Heavy-duty steel construction No assembly required Measures approximately 27" x 18" x 24 Imported
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